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Amy Toliver

Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!

What Are Flax Seeds Good For ?

What Are Flax Seeds Good For?

What Are Flax Seeds Good For? Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been… Read More »What Are Flax Seeds Good For?

Can You Eat Pomegranate Seeds?

Can You Eat Pomegranate Seeds? Find Out Here

Originally from Iran, pomegranates are a juicy tropical adjacent fruit popular in many diets. These super fruits are even grown in North America, and California grows the majority of the domestic United States produce production. However, you may have heard horror stories of cyanide in apple seeds, and other fruit seeds. Can you eat pomegranate… Read More »Can You Eat Pomegranate Seeds? Find Out Here

ChocolateChiaPudding

Raspberry, Coconut & Raw Cocoa Boost Breakfast Trifle

Gluten-free Dairy-free Vegetarian Vegan The perfect treat to brighten up your morning or when entertaining guests for a breakfast with flair! This recipe couldn’t be simpler. Deliciously healthy and packed full of goodness it’s the perfect guilt-free indulgence. It’s so good we’ve been known to have it as an afternoon snack or healthy pudding… well… Read More »Raspberry, Coconut & Raw Cocoa Boost Breakfast Trifle