Hey'all I'm Amy, a born foodie and diagnosed with celiac disease 7 years ago. I refused to cave into tasteless, boring gulten free food and create my own!
On my blog you'll find info & cool facts along with recipes, all on gluten free foods!
What Are Flax Seeds Good For? Flax seeds are a complete plant food that provides essential fatty acids, dietary fiber, protein, and lignin’s. The fiber from flax seeds aids in the digestive process, and the lignin’s in flax seeds reduce the risk of estrogen-sensitive breast cancer, which typically occurs in women who have also been… Read More »What Are Flax Seeds Good For?
Originally from Iran, pomegranates are a juicy tropical adjacent fruit popular in many diets. These super fruits are even grown in North America, and California grows the majority of the domestic United States produce production. However, you may have heard horror stories of cyanide in apple seeds, and other fruit seeds. Can you eat pomegranate… Read More »Can You Eat Pomegranate Seeds? Find Out Here
Gluten-free Dairy-free Vegetarian Vegan A deliciously fragrant, low carb dish that tastes wonderful hot or cold. Serves 6 Ingredients 1 large cauliflower 1 white onion 1tsp turmeric good pinch of saffron 2 Tbsps coconut oil 1 cup of water (used in ½ cups) Method First melt the coconut oil in a large saucepan and add… Read More »Saffron & Turmeric Cauliflower ‘Rice’
Gluten-free Dairy-free Vegetarian Vegan Ridiculously easy to make these truffles are a treat that you can truly indulge in with no regrets. Packed full of delicious raw cashews and superfood maca they have a creamy ‘cookie dough’ texture. Makes about 15 Ingredients 1 ½ cups raw cashews ½ cup raw maca ½ cup desiccated coconut… Read More »Raw cashew & maca ‘cookie dough’ truffles.
Hi everyone and happy Monday, What a weekend! Punch Foods made its debut appearance at the wonderful ‘Little Shop of Health’ event at Sheridan Retail and what a little hub of health it was. Thank you to all of you who came and we are so happy to have introduced you to Punch Foods. For… Read More »Our Five Principles of Healthy Eating
Gluten-free Dairy-free Vegetarian Vegan The perfect treat to brighten up your morning or when entertaining guests for a breakfast with flair! This recipe couldn’t be simpler. Deliciously healthy and packed full of goodness it’s the perfect guilt-free indulgence. It’s so good we’ve been known to have it as an afternoon snack or healthy pudding… well… Read More »Raspberry, Coconut & Raw Cocoa Boost Breakfast Trifle
Psyllium husk is a plant native to India which, when combined with water in a similar fashion to basil or sabja seeds, forms into a gelatinous gel. It also goes by the names isobgol or ispaghula, and is used in alternative medicine as a weight loss hack, and as a replacement for guar gum. Is… Read More »Is Psyllium Husk Gluten Free? Read Here!
Cooking oil is a vital part of many recipes, not only helping avoid burning your food, but also to pack in extra flavor. Food allergies can get in the way however, and toasted sesame oils are no different in this regard. So can you enjoy it on a gluten free diet? Is sesame oil gluten… Read More »Is Sesame Oil Gluten-Free? – Know Here!
Does Organic Coconut Oil Expire? How To Know If It’s Gone Bad After Opening Organic coconut oil expires when the coconut oil has lost all its vitamins and nutrients. This means that after 2 months you should throw it away because it’s no longer healthy for consumption. If you want to keep coconut oil for… Read More »Does Organic Coconut Oil Expire? Find Out Here!
If you are lactose intolerant or follow a dairy-free diet for preference, you might be curious as to if sweets like marshmallows contain dairy in their ingredients? Marshmallows are traditionally dairy free as long as they are made with normal ingredients and no extra mix-ins, we would always check the product label to be on… Read More »Are Marshmallows Dairy Free? Find Out Here!
